Some inversion tables are designed for folding or quick disassembly. The act of stretching the spine under controlled conditions may help scoliosis patients halt, or even reverse, the spinal curvature that leads to mobility issues later in life. I have a LifeGear inversion table and it was recently moved to install carpet and now it does lock in place so I can climb into the ankle locks, it swings back. Use a spotter if it is your first time using the Lifegear inversion table.
Stand on the instep frame with your back toward the table. Pull the black spring-loaded pin to secure your ankles into place. Lay back with your head against the table and rest your hands across your chest. Your body will begin to invert on the table. Lift one of your arms to increase the degree of inversion. When you're ready, lift both arms to increase the inversion degree even further. Disconnect the nylon strap from the main frame if you want total inversion.
Secure your ankles and lay back with your head against the table. Lift your arms and your body will completely invert on the table.
Use a spotter if it is your first time using the Lifegear inversion table. Start with a degree angle of inversion if this is your first time. Stop using the inversion table and consult your physician if you begin to feel dizzy or disoriented.
Janet Renee is a clinical dietitian with a special interest in weight management, sports dietetics, medical nutrition therapy and diet trends. She earned her Master of Science in nutrition from the University of Chicago and has contributed to health and wellness magazines, including Prevention, Self, Shape and Cooking Light.
Your 1 source for all things sports! Shape Created with Sketch. Cardio football-player Created with Sketch. Exercise Shape Created with Sketch. Assembly Instructions for a Pool Table. To do this, mount the inversion table, lock your ankles into the rubber heel holders, and lie back with your hands at your sides. Stay inverted only as long as you are comfortable.
Increase angle only a few degrees at a time. STORAGE For your storage convenience, the inversion table can be folded down to place against a wall, under a bed, or in a storage area. Do the entire program at least two to three times a week, resting for a day between workouts.
After several months you can increase your workouts to four or five times per week. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. Reach as far as you can and hold for 15 counts. Rest the sole of your left foot against your right inner thigh. Page of 26 Go. Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken.
No specific health claims are made or implied as they relate to the. Measurements made by the equipment are believed to be accurate, but only the measurements of. Read all instructions carefully before using this product. Retain this owner's manual for future reference. Instructions for assembly, including correct fitting of guards and other device, and warnings about the likely. Table of Contents Add to my manuals Add.
Walkease officer programmable motorized treadmill 26 pages. Page 10 STEP 3: Page 12 11 11 11 11 STEP 7: Page 13 STEP 8: Page 15 STEP Comments to this Manuals Your Name. Enter text from picture: Where can we order parts? I have a Life Gear Inversion Table and need part 17 on the overview drawing.
Its the Pin that adjusts the ankle brackets. My email address is edh nedco. Shipping address is Julia Waldene Ct. Las Vegas, NV Let me know the cost and how to get it paid for.
Thank you LifeGear! The inversion table is the answer to our prayers. It is highly recommended by my husband and myself! 6 people found this helpful. Helpful. 0 Comment Report abuse out of 5 stars What a RELIEF! Wonderful item.. By Serenity on September 2, Verified Purchase. I felt relief after using it for just a couple minutes, 2. I have a Life Gear Inversion Table and need part # 17 on the overview drawing. Its the Pin that adjusts the ankle brackets. My email address is [email protected] com and my phone number is . Lifegear inversion table model no. was once the now defunct company's best selling model. It is easy to use with a few simple instructions to get started. Consult your physician before using your Lifegear Inversion Table. Partial Inversion. Prepare the table. Connect the nylon strap located at the base of the table.